The Body Temple Yoga™ Method

Ever go to a yoga class and feel like you have no idea what you are doing?
Or the instruction is only limited to calling out poses so you have no idea if you are doing the pose correctly?
You are left wondering if you are potentially harming yourself rather than benefitting?
Or the style goes so fast, you are just trying to keep up rather than having any real shift?
Do you just feel like a number in the room?

 

The Body Temple Yoga™ method solves all of that.
It goes at a pace that is not too fast, nor too slow allowing for enough time to perform correct internal alignment once you are in the pose. It gives you an understanding of what each pose is supposed to feel like and thus receive the many transformative benefits each pose has to offer.
It is a system to align with your Heart. The internal alignment is used to redirect energy flow back to your heart so that a positive shift in your body,  a positive view of self and positive view of life is reached.

You walk out of class having experienced a transformation both in yourself and in your body and that transformation shapes your life. And in the way your heart truly wants!

The Body Temple Yoga™ Method is more than just getting your heart rate up as you would in any kind of workout. With the internal alignment instruction, heart wisdom teachings and the teachings of yoga, the transformation is from the inside out – which is the true premise of what yoga is about.

Here are just some of the benefits you get from this method:

Heart Opening
Living by your Heart
Trusting your Heart
Living a Life you Love!
Have more energy
Excited to get out of bed in the morning and live your exciting life!
Live on Purpose
Healthier Body
Stronger Body
Healther Mind
Less Injuries
Connected to yourself
Self Confidence
At peace with who you are
Balanced and Calm
More loving and compassionate
Self Aware

 

The Body Temple Yoga™ method was developed by ERYT-500 senior yoga instructor of 16 years,
Daniella Ambika Cotreau.

 

“Through The Body Temple Yoga™ Method, you align your body with your Heart.
You let go of the mind.
And through that release and reconnection, you live the life you are here to live.”
~Daniella Ambika Cotreau

Invocation
Om Hrim Namah Shivaya
Tasmai Shri Gurave Namaha

OM – radical affirmation of the whole of reality.

HRIM – the humbling experience of one’s own Heart as containing the seed of the whole universe.

NamaḥŚivāya – Reverence to the Divine, defined as unbounded Consciousness reposing in the innate bliss of Self-awareness.

Tasmai Śrīgurave namaḥ – to that auspicious, bountiful, beautiful, and radiant Consciousness that manifests as the Teacher, reverence!

AUM