The Body Temple Yoga® Methodology

Body Temple Yoga® is all about alignment.
It is a methodology and yogic technology I developed out of 20 years of study, practice and teaching.

Body Temple Yoga®  is an embodiment practice of what “alignment” means and how it directly translates into every area of your life.

Body Temple Yoga®  alignment philosopy is based on the universal teaching
“As within, so without.”

In your body, it literally moves energy  from your head to your heart. It is based on evolutionary studies, scientific research in neuroscience, channeled heart wisdom and 40+ years of lived experience.

Body Temple Yoga® moves you from an intellectual understanding of the teachings to an embodied experience in that it’s who you become.
True transformation is when you show up differently in the world and live what you have learned.
These embodied teachings create permanent transformation in who you are and why you are here.

The physical, emotional, mental, psychological and spiritual levels are transformed together.
It is a highly developed yoga system that creates a coherent relationship between your heart and your mind.

Your body transforms, your view of self upgrades and your outlook of what’s possible in your life becomes an actualized reality.


“Through The Body Temple Yoga® Method, you align your body with your Heart and mind.
And through that, you live the life you are here to live.”
~Daniella Cotreau

Om Hrim Namah Shivaya
Tasmai Shri Gurave Namaha

OM – radical affirmation of the whole of reality.

HRIM – the humbling experience of one’s own Heart as containing the seed of the whole universe.

NamaḥŚivāya – Reverence to the Divine, defined as unbounded Consciousness reposing in the innate bliss of Self-awareness.

Tasmai Śrīgurave namaḥ – to that auspicious, bountiful, beautiful, and radiant Consciousness that manifests as the Teacher, reverence!


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