The Body Temple Yoga™ Method
Ever go to a yoga class where the instruction is only limited to calling out poses so you have no idea if you are doing the pose correctly?
You are left wondering if you are potentially harming yourself rather than benefitting?
Or the style goes so fast, you’re spending time trying to keep up rather than having any real shift?
Do you just feel like a number in the room?
The Body Temple Yoga™ method goes at a pace that is not too fast, nor too slow. It allows for enough time to not only perform correct internal alignment once you are in a pose but it gives you the experience of what each pose can feel like when your body is otimally aligned fromt the inside out.
It is a system to align with your Heart. The internal alignment redirects energy flow back to your heart so you can connect to your heart in a deeper way than you ever have. From that deep connection, trust your heart, hear your heart, understand your heart and yourself better. This gives a positive shift in your body, a positive view of self and positive view of life.
You walk out of class having experienced a transformation both in yourself and in your body and that transformation shapes your life that is most aligned with who you truly are.
The Body Temple Yoga™ Method is more than just getting your heart rate up as you would in any kind of workout. With the internal alignment instruction, heart wisdom teachings and the teachings of yoga, the transformation is from the inside out – which is the true premise of what yoga is about.
Here are just some of the benefits you get from this method:
Living by your Heart
Trusting your Heart
Living a Life you Love!
Have more energy
Excited to get out of bed in the morning and live your exciting life!
Live on Purpose
Connected to yourself
At peace with who you are
Balanced and Calm
More loving and compassionate
The Body Temple Yoga™ method was developed by ERYT-500 senior yoga instructor of 16 years,
Daniella Ambika Cotreau.
“Through The Body Temple Yoga™ Method, you align your body with your Heart.
You let go of the mind.
And through that release and reconnection, you live the life you are here to live.”
~Daniella Ambika Cotreau
Om Hrim Namah Shivaya
Tasmai Shri Gurave Namaha
OM – radical affirmation of the whole of reality.
HRIM – the humbling experience of one’s own Heart as containing the seed of the whole universe.
NamaḥŚivāya – Reverence to the Divine, defined as unbounded Consciousness reposing in the innate bliss of Self-awareness.
Tasmai Śrīgurave namaḥ – to that auspicious, bountiful, beautiful, and radiant Consciousness that manifests as the Teacher, reverence!