The Body Temple Yoga™ Method

Wouldn’t it feel great if you could find a yoga style that actually helped you overcome bad habits. A style of yoga that helped you not only feel strong in your body, but also transformed you in way that empowered your mind, your confidence , your trust in yourself and gave you the tools to overcome the things that hold you back?

The Body Temple Yoga™ method was developed by ERYT-500 senior yoga instructor of 17 years, Daniella Cotreau.

Daniella’s signature methodology of Body Temple Yoga™ goes beyond what you get in an average yoga class.  It also goes beyond what is commonly perceived as “alignment”.

Daniella’s method of Body Temple Yoga™ utilizes INTERNAL alignment in your body and merges science with spirituality.

It works on the physical, emotional, mental, psycholocial and spiritual levels all at the same. It is a yoga system to create coherence with your Heart and your mind.

The INTERNAL alignment redirects energy flow back to your heart so you can connect to yourself in a deeper way, trust yourself, remove old unwanted patterns, stop living from the past and having the ability to create your future from a grounded, sustainable and healthy place. This creates a new shift in your body,  a new view of self and new view of what’s possible for your life.

You walk out of class having experienced a permanent shift both in yourself and in your body because it is an embodied experience rather than only an intellectual understanding. It goes beyond your mind and is more than a “one off feel temporarily great” kind of experience.

Her methodolgy is based on the latest in cutting edge education and scientific research in neuro-science, heart based studies and a lifetime of research.

Here are just some of the benefits you get from this method:

Heart Opening
Know How to Live by your Heart
Trust your Heart
Live a Life you Love!
Have more energy
Excited to get out of bed in the morning and live your exciting life!
Live on Purpose
Healthy Body
Strong Body
Healthy Relationship to your Mind
Heal Injuries
Self Confidence
Balanced and Calm
More loving and compassionate
Self Aware

 

“Through The Body Temple Yoga™ Method, you align your body with your Heart and mind.
And through that, you live the life you are here to live.”
~Daniella Cotreau

Invocation
Om Hrim Namah Shivaya
Tasmai Shri Gurave Namaha

OM – radical affirmation of the whole of reality.

HRIM – the humbling experience of one’s own Heart as containing the seed of the whole universe.

NamaḥŚivāya – Reverence to the Divine, defined as unbounded Consciousness reposing in the innate bliss of Self-awareness.

Tasmai Śrīgurave namaḥ – to that auspicious, bountiful, beautiful, and radiant Consciousness that manifests as the Teacher, reverence!

AUM